Raw Bell
Red Bell Peppers: why is the vitamin C content higher when they are cooked versus raw?
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w401.pdf
I thought it might be weight, but the weight of 1 cup of cooked is actually less than 1 cup of raw in the chart.
cooking breaks down cell walls, allowing some nutrients to be easier to digest.
Sabian 21" HH Raw Bell Dry Ride Cymbal (12172-1021110L)
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